Services
Health and Wellness Coaching
When was the last time you talked with someone about your health and received the personal attention you deserve? I will work with you to find the food and lifestyle choices that will support you. I will also help you to make gradual, lifelong changes that enable you to reach and sustain your health goals.
Contact me for an initial health consultation. Click here to find out more.
www.veronicavision.com
Cooking Lessons
Learn to cook healthful meals at home with one-to-one guidance from an experienced cook. Focus on the healthiest cooking techniques that reduce calories of your favorite dishes. Get hands-on experiences making easy recipes with lots of flavor. Stock your kitchen with the basic tools to prepare healthy meals and organize yourself to save time.
Cooking Lesson Themes
Steaming Hot: fish and veggies, great grains
Baked Goodness: chicken, more veggies
One-Pot Wonders: chili, stew, or soup
24/7 Health: Breakfast, lunch and brunch
A Fit Kitchen: Getting your kitchen organized and ready
Cooking Lesson Packages
1 Lesson
Lesson includes: Shopping, ingredient preparation, cooking a 3 dish meal. (3 hours)
3 Lesson Package
Lessons include: Shopping, ingredient preparation, using different cooking methods and dealing with leftovers (2 – 3 Hours each lesson)
5 Lesson Package
All 5 themes above are included. A Fit Kitchen Assessment is included free in the package. (2 – 3 Hours each lesson)
A Fit Kitchen – Kitchen Assessment and Organization:
You may say that you don’t have time to cook – that cooking is an onerous task. You may be right if your kitchen is not well stocked and organized! I will assess your kitchen, advising what cooking tools you need, which condiments to keep stocked on your shelves and which items are overused or expired and should be discarded. I will work together with you to organize your kitchen for safety, health and for easy access to save time. (1 visit, 90 minutes)
