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	<title>A Friend in the Kitchen</title>
	<link>http://www.afriendinthekitchen.com</link>
	<description></description>
	<lastBuildDate>Wed, 26 May 2010 20:29:10 +0000</lastBuildDate>
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	<item>
		<title>Why exercise?  Why not!</title>
		<description><![CDATA[Last August, Time Magazine ran a cover story titled &#8220;Why Exercise Won&#8217;t Make You Thin.&#8221;  The author drove home the same point &#8211; over and over again &#8211; albeit separated by limited, but good, references to research that exercise increases appetite to make you eat more and want to rest more, therefore nullifying the calorie [...]]]></description>
		<link>http://www.afriendinthekitchen.com/to-your-health/why-exercise-why-not/</link>
			</item>
	<item>
		<title>Better Sesame Noodles</title>
		<description><![CDATA[Sometimes I get cravings that I just can&#8217;t ignore, and sesame noodles is one of them.  Restaurant-made sesame noodles are delicious, but drowning in what we all know is very caloric sauce.  I make my own this way with &#8220;better&#8221; choices of ingredients, and limit the amount of sauce so that I get the taste, [...]]]></description>
		<link>http://www.afriendinthekitchen.com/recipes/better-sesame-noodles/</link>
			</item>
	<item>
		<title>What is To Your Health?</title>
		<description><![CDATA[My friends and I talk often about how to improve our health.  There&#8217;s a lot of information out there about it &#8211; what to eat, how to exercise, how to de-stress.  Here, I&#8217;ll provide links to articles, websites and ideas about health.   
]]></description>
		<link>http://www.afriendinthekitchen.com/to-your-health/what-is-to-your-health/</link>
			</item>
	<item>
		<title>What is Friend of A Friend?</title>
		<description><![CDATA[You know when you see or experience something you love, you rush to share it with all of your friends? Well that&#8217;s what this page is all about. Here you will find products and services that I think are great for your kitchen, for cooking or just for life that I want to tell you about. [...]]]></description>
		<link>http://www.afriendinthekitchen.com/friend-of-a-friend/what-is-friend-of-a-friend/</link>
			</item>
	<item>
		<title>What you will find in Recipes</title>
		<description><![CDATA[I love to cook not only because I get a wonderful sense of accomplishment each time I create a meal, but also because I have control over the ingredients I put in my dishes. On this page, I&#8217;ll share some recipes with easy instructions so you can make healthy dishes at home.  You&#8217;ll see recipes for any meal, some [...]]]></description>
		<link>http://www.afriendinthekitchen.com/recipes/what-you-will-find-in-recipes/</link>
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